6 Remarkable Skin Benefits Of Chamomile
Do you know what the most common mistake is that women make while handling their skin? They rely on harsh active ingredients to treat their skin problems. But troubled skin benefits far more from soothing ingredients, like chamomile.
Chamomile flowers have plenty of skin and health benefits to offer. In fact, these tiny flowers are one of the most ancient herbs used by people for healing. Today chamomile is cultivated across several countries around the world. But the two most popular species studied and used are Roman (Chamaemelum nobile) and German chamomile (Chamomilla Recutita).
Health Benefits of Chamomile Tea
Over a million cups of chamomile tea are consumed across the globe daily. Can't sleep well at night? It's time for you to start sipping some warm chamomile tea at bedtime too!
A flavonoid called apigenin found in the plant is a natural sedative that helps with insomnia. In addition to this, the calming fragrance of chamomile oil helps reduce stress and anxiety too.
Since the flower possesses plenty of phenolic compounds, it has impressive antioxidant and anti-inflammatory properties. It is used as an ingredient in several natural medicine preparations to treat problems like:
- Common Cold
- Sore Throat
Chamomile tea also works well for gastrointestinal disorders faced by your children. A clinical trial reported that herbal tea preparation using chamomile eliminated colic in 57% of the infants.
Suffering from morning sickness? You might find some relief by drinking a cup of chamomile tea. It is also effective for painful menstruation, PMS, headaches, bloating, and indigestion.
Skin Care Benefits of Chamomile
Using chamomile hydrosol as a toner is an easy way to incorporate this sacred herb into your skincare routine. The key components beneficial for your skin are alpha-bisabolol, apigenin and chamazulene.
These flavonoids are known for their skin-soothing, bacteria-fighting and healing properties. Bisabolol also imparts the calming and sweet aroma to chamomile essential oil and hydrosol used for aromatherapy.
1. Nurtures Sensitive skin
Skincare products with chamomile are a great choice for people with dry/sensitive skin types. It will calm down redness, dryness or irritation caused by harsh skin treatments or climatic conditions.
2. Gives You A Clear Complexion
Want to get rid of unwanted blemishes? The antimicrobial action of chamomile will heal your acne and pimples faster. It will reduce redness, swelling and fight bacteria to clear up your skin in no time.
3. Brighten's Skin
A study conducted on Asian women found alpha-bisabolol has a lightening effect on pigmented skin. So if you have suntan or postinflammatory hyperpigmentation (PIH), chamomile can inhibit the excess melanin production to give you brighter, even-toned skin.
4. Protection From Oxidative Damage
The flavonoids in chamomile act as fantastic antioxidants by scavenging harmful free radicals. These free radicals damage the DNA structure of your skin, causing wrinkles and fine lines. So including chamomile in your skincare routine can help preserve its youthful appearance.
5. Soothes Irritated Skin
Every day, your skin gets irritated by pollutants, harsh skincare products or sun exposure. Even inflammatory skin conditions like eczema, psoriasis or dermatitis can make your skin red and itchy.
The soothing and calming nature of chamomile eases such irritations leaving you with healthy, happy skin. If you are looking for a natural alternative to hydrocortisone, chamomile is your answer! It also makes an excellent cream for diaper rash.
6. Heals Wounds Quickly
Since ancient times, chamomile has been used topically for its wound healing properties. It hastens the drying and epithelialization process required to heal wounds. Plus, it will reduce the chances of infection with its antiseptic and antimicrobial action.
Chamomile's benefits for skin are sure to give you remarkable results. So go ahead and take advantage by adding chamomile to your skincare routine.